Closed from Dec. 22nd - Jan. 1st
Re-open on Jan. 2nd, 2024.
What is Pilates?
The Pilates method of body conditioning has evolved from the principles of Joe Pilates. Through teaching core-strength, core-stability, and mindful movement, Pilates is a key to a healthier lifestyle. Besides building a strong core, it increases strength and flexibility simultaneously. When used consistently, Pilates will dramatically transform the way your body looks and feels. It offers a competitive edge for athletes by helping to correct muscle imbalances, prevent injuries and increase sports performance. It helps keep bodies of all ages agile, strong and balanced.
At Premier Pilates We Offer:
- Contemporary Pilates using state of the art Balanced Body equipment
- A safe system of mind-body exercises using mat (or floor) work, a variety of equipment including the Reformer, Chair, Trapeze and Barrel.
- Flexible scheduling with a variety of choices
What do others have to say about Premier Pilates?
Love working with Jan!
I’m 60 years old and suffer from progressive Multiple Sclerosis. The last 2 years I’ve been blessed to work with Jan. Jan’s knowledge of what can help me has kept my disease from progressing. I absolutely love working with Jan. -Penny Brock
Wonderful Attitude
Jan, You are an amazing woman. Thank you for your skills and for your wonderful attitude!
What a Blessing
I have been doing Pilates in private classes with Jan since last May. I came to Jan recovering from compression fractures of the mid and lower back. My on-going pain made it difficult to maintain upright posture.My spine being weak and unstable due to severe...